Pilates for Mommies
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Sunday, August 23, 2009
Mat Pilates
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Mat Pilates
Exercises for your pregnancy
Your Body's Changing: Abs & Pelvic Floor
Your Body's Changing: Muscular Changes
Your Body's Changing: Postural Changes
Your Body's Changing: Physiological Changes
Your Body's Changing!
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Anatomy of Pregnancy
What the heck is happening with your body?
Abs and Pelvic Floor
Muscular Changes
Postural Changes
Physiological Changes
Pilates Principles
Overview of Principles
Concentration
Centering
Control
Precision
Breath
Flow
Links for Pilates Professionals
Jennifer Gianni's Blog
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