Pilates for Mommies
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Sunday, January 3, 2010
Roll Up Series
The roll up is a great exercise for before pregnancy, during the first trimester, and after the diastis has closed. Learn how to do it
here
in my step by step guide.
My favorite Pilates video this year
Just kidding. But, pretty amazing!
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Roll Up Series
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Anatomy of Pregnancy
What the heck is happening with your body?
Abs and Pelvic Floor
Muscular Changes
Postural Changes
Physiological Changes
Pilates Principles
Overview of Principles
Concentration
Centering
Control
Precision
Breath
Flow
Links for Pilates Professionals
Jennifer Gianni's Blog