Pilates for Mommies

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Sunday, January 3, 2010

My favorite Pilates video this year



Just kidding. But, pretty amazing!
Newer Post Older Post Home

Blog Archive

  • ▼  2010 (2)
    • ▼  January (2)
      • Roll Up Series
      • My favorite Pilates video this year
  • ►  2009 (26)
    • ►  November (2)
    • ►  October (4)
    • ►  September (3)
    • ►  August (7)
    • ►  July (1)
    • ►  June (5)
    • ►  May (1)
    • ►  April (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2008 (17)
    • ►  December (1)
    • ►  November (2)
    • ►  October (1)
    • ►  September (3)
    • ►  August (5)
    • ►  July (3)
    • ►  June (2)

Anatomy of Pregnancy

  • What the heck is happening with your body?
  • Abs and Pelvic Floor
  • Muscular Changes
  • Postural Changes
  • Physiological Changes

Pilates Principles

  • Overview of Principles
  • Concentration
  • Centering
  • Control
  • Precision
  • Breath
  • Flow

Links for Pilates Professionals

  • Jennifer Gianni's Blog