Pilates for Mommies
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Tuesday, August 19, 2008
From Pilates-Pro.com
A link to a great article about Pilates during Pregnancy. I have trained with Debbi, she is wonderful!
http://www.pilates-pro.com/pilates-pro/2008/8/18/pilates-and-pregnancy-safe-ab-exercises.html
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When you don't have time for a class
From Pilates-Pro.com
Pilates for Stress Relief
Post Pregnancy Pilates- How soon???
Exercise in General
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July
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Anatomy of Pregnancy
What the heck is happening with your body?
Abs and Pelvic Floor
Muscular Changes
Postural Changes
Physiological Changes
Pilates Principles
Overview of Principles
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Centering
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Precision
Breath
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Links for Pilates Professionals
Jennifer Gianni's Blog