Pilates for Mommies

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Thursday, November 26, 2009

What I'm thankful for in Pilates

Here are the top ten things in Pilates that I'm giving thanks for this year. What are you thankful for?
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Blog Archive

  • ►  2010 (2)
    • ►  January (2)
  • ▼  2009 (26)
    • ▼  November (2)
      • What I'm thankful for in Pilates
      • Pilates for Pregnancy iPhone App on Sale!
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  • ►  2008 (17)
    • ►  December (1)
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Anatomy of Pregnancy

  • What the heck is happening with your body?
  • Abs and Pelvic Floor
  • Muscular Changes
  • Postural Changes
  • Physiological Changes

Pilates Principles

  • Overview of Principles
  • Concentration
  • Centering
  • Control
  • Precision
  • Breath
  • Flow

Links for Pilates Professionals

  • Jennifer Gianni's Blog